Dealing with allergies can be tough work, especially if you suffer the side effects even when you’re indoors. Managing allergies, though, may be as simple as making the effort to allergen-proof your home.
For some tips on breathing easier in your abode, read on…
Avoid Harsh Cleaning Products
While cleaning up your home is critical for reducing dust, mildew, mold, and other sources of allergies, using certain cleaning products may actually increase your risk of an allergy attack. Home cleaning products that can be irritating to the skin and respiratory system include ammonia, bleach, sodium hypochlorite, sodium lauryl sulphate, and formaldehyde – all of which may be found in bathroom cleaners, drain cleaners, laundry detergents, dish soap, hand and body wash, shampoos, disinfectants, and furniture polish. To reduce your chances of irritation, switch over to natural, chemical free cleaners.
Wash Fabrics Regularly
One of the easiest ways to get rid of allergens that collect on fabric is simply to wash cloth fabrics regularly, including all bedding, blankets, and throw rugs. In addition to once-per-week washes, you should also consider encasing your bedding in dust-mite-proof covers. Vacuuming carpets and rugs once or twice per week is also recommended.
Invest in a New Air Filter
If you have a central air system installed, chances are that changing your air filter may be all it takes to significantly reduce the amount of dust and other allergens circulating within your house. An air filter with a MERV rating between 8 and 10 can pick up allergens and dust, preventing them from making their way into your personal airway. If your air conditioner’s filter still isn’t working to reduce allergens at a level that is beneficial for you, you may consider buying an indoor air purifier.
Pay Attention to Indoor Air Quality Control
While one component of air quality control is the amount of allergens that are floating in the air, another aspect is the humidity level within your home. If it’s too humid and moist, then mildew and mold are likely to proliferate quickly, which can trigger an allergic response. If your home humidity levels reach above 50 percent, you should consider in investing in a dehumidifier. An exhaust fan in the bathroom can also help to reduce mold and mildew growth.
Keep Outdoor Allergens Outside
If you have pets, giving them a good rubdown before bringing them indoors can help to reduce allergens. Also, changing out pet bedding regularly is a must. Additionally, a simple fix for allergens is taking your shoes off before coming indoors, since bringing shoes in the house tracks in a plethora of allergy irritants.
Living with allergies is no fun, but you can reduce your chances of an allergy outbreak by making a few simple lifestyle changes such as cleaning regularly and changing your air filter.
